Do
you feel that you are fit enough? Are you getting cold or fever easily? If you
do not, that means you are great but if you do not that means you have to more
pay attentions of your body.
Nowadays, there are a lot of people
who can getting cold or ill easily, espesially when the weather is completely hard to be predict because of the global
warming. Generally, people are very busy with their own business. Parents work so hard to get a cent of Rupiah (in Indonesia), students
study so hard to get a good score. Even
sometimes, they forgot to do the things which is very important to their own
body or maybe they do not forgot instead of they ignore this important things.
For examples, they do not have enough time or they do not want to take
breakfast in the morning because of they wake late or they do not use to
breakfast. They do not have enough sleep. They work or study until midnight and
wake up very early. They do not want or not have enough time to do any kind of
sport. They do not have enough time for their family. This is also may cause a
conflict between their own selves or between the family member itself.
Do
you feel that you are fit enough? Are you getting cold or fever easily? If you
do not, that means you are great but if you do not that means you have to more
pay attentions of your body.
Nowadays, there are a lot of people
who can getting cold or ill easily, espesially when the weather is completely hard to be predict because of the global
warming. Generally, people are very busy with their own business. Parents work so hard to get a cent of Rupiah (in Indonesia), students
study so hard to get a good score. Even
sometimes, they forgot to do the things which is very important to their own
body or maybe they do not forgot instead of they ignore this important things.
For examples, they do not have enough time or they do not want to take
breakfast in the morning because of they wake late or they do not use to
breakfast. They do not have enough sleep. They work or study until midnight and
wake up very early. They do not want or not have enough time to do any kind of
sport. They do not have enough time for their family. This is also may cause a
conflict between their own selves or between the family member itself.
"A lot of people are having a
more difficult time finding balance in their lives because there have been
cutbacks or layoffs where they work. They're afraid it may happen to them, so
they're putting in more hours," says psychologist Robert Brooks, PhD,
co-author of The Power of Resilience: Achieving Balance, Confidence,
and Personal Strength in Your Life.
Therefore, we have to manage
our time well and trying to balance our life between working, studying and life.
